Snacks Archives - The Cholesterol Protocol

Roasted Red Pepper Hummus

A creamy, cholesterol-friendly dip made with chickpeas, tahini, and sweet roasted peppers. Rich in soluble fibre, plant sterols, and heart-healthy fats, it helps lower LDL cholesterol, supports balanced blood sugar, and makes a nourishing spread or snack for heart health and everyday vitality.

Homemade Granola

Breakfast, Snacks

A crunchy blend of oats, nuts, seeds, and a touch of natural sweetness, baked to perfection. Rich in soluble fibre and healthy fats, this cholesterol-friendly granola helps lower LDL, supports heart health, and provides a nourishing, energizing start to the day with every bite.

Honey, Nut and Banana Overnight Oats

Breakfast, Snacks

Creamy oats layered with heart-healthy nuts, potassium-rich banana, and a drizzle of honey. Packed with soluble fibre, plant sterols, and natural sweetness, this cholesterol-friendly breakfast helps lower LDL cholesterol, supports energy levels, and provides a satisfying, nourishing start to your day.

Blueberry and Chia Overnight Oats

Breakfast, Snacks

A delicious, make-ahead breakfast combining fibre-rich oats, antioxidant-packed blueberries, and omega-3-loaded chia seeds. This cholesterol-friendly recipe supports heart health, balances blood sugar, and keeps you full for hours, making it a perfect start to the day that’s both nourishing and convenient.

Tremendous Turkish Baklava

Desserts, Snacks

Delicate layers of filo pastry brushed with heart-healthy olive oil, filled with walnuts and pistachios, lightly sweetened with honey. This lighter twist on the classic dessert delivers crunch and flavour while reducing butter and saturated fat for a heart-conscious indulgence.

Frozen Raspberry Yogurt

Desserts, Snacks

Blend creamy yogurt with ripe raspberries and a touch of honey, then freeze until firm. A refreshing, tangy-sweet treat that’s rich in protein, bursting with antioxidants, and a lighter alternative to ice cream for heart-healthy indulgence.

Yogurt with Mixed Berries

Breakfast, Desserts, Snacks

Creamy yogurt topped with a vibrant mix of fresh berries—strawberries, blueberries, raspberries, and blackberries. Naturally sweet, rich in antioxidants, and full of protein, this quick, heart-healthy dish makes a perfect breakfast, snack, or light dessert option.

Chia-ry Peanut Butter and Banana Toast

Breakfast, Snacks

Wholegrain toast topped with creamy peanut butter, sliced banana, and a sprinkle of chia seeds. A quick, fibre-rich, cholesterol-friendly snack or breakfast delivering protein, healthy fats, and natural sweetness for lasting energy and heart-healthy nourishment.

Blueberry Pie Overnight Oats

Breakfast, Snacks

Creamy overnight oats layered with juicy blueberries, chia seeds, and a hint of vanilla. A heart-healthy, fibre-rich breakfast that tastes like blueberry pie but nourishes your cholesterol-friendly lifestyle.

Snacks

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Homemade Granola

Homemade Granola

Honey, Nut and Banana Overnight Oats

Honey, Nut and Banana Overnight Oats

Blueberry and Chia Overnight Oats

Blueberry and Chia Overnight Oats

Tremendous Turkish Baklava

Tremendous Turkish Baklava

Frozen Raspberry Yogurt

Frozen Raspberry Yogurt

Yogurt with Mixed Berries

Yogurt with Mixed Berries

Chia-ry Peanut Butter and Banana Toast

Chia-ry Peanut Butter and Banana Toast

Blueberry Pie Overnight Oats

Blueberry Pie Overnight Oats

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