Blueberry and Chia Overnight Oats

Blueberry and Chia Overnight Oats

A delicious, make-ahead breakfast combining fibre-rich oats, antioxidant-packed blueberries, and omega-3-loaded chia seeds. This cholesterol-friendly recipe supports heart health, balances blood sugar, and keeps you full for hours, making it a perfect start to the day that’s both nourishing and convenient.
Prep Time 5 minutes
Servings: 1
Course: Breakfast, Snack

Ingredients
  

  • ½ cup 40g rolled oats
  • 1 tbsp chia seeds
  • ½ cup 120ml unsweetened almond milk (or oat/soy milk)
  • ½ cup 120g low-fat plain yogurt (dairy-free if preferred)
  • ½ tsp ground cinnamon
  • 1 tsp pure maple syrup or honey
  • ¼ cup 40g blueberries, plus extra for topping
  • Small handful of nuts or seeds almonds, walnuts, or pumpkin seeds for topping

Method
 

  1. In a jar or bowl, mix the oats, chia seeds, cinnamon, almond milk and yogurt.
  2. Stir in half of the blueberries.
  3. Cover and refrigerate overnight (or at least 4 hours) to thicken.
  4. In the morning, stir, then top with the remaining blueberries and nuts/seeds.
  5. Note: adjust the amount of milk to your preferred consistency!

Notes

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Or, if you're looking for something much more comprehensive. Try our 50 Day Programme.
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