Lunch Archives - The Cholesterol Protocol

Chicken and Vegetable Soup

Dinner, Lunch

Minestrone Soup

Dinner, Lunch

A hearty, cholesterol-friendly soup filled with fibre-rich barley, beans, and seasonal vegetables. Packed with beta-glucans, plant protein, and antioxidants, it helps lower LDL cholesterol, supports digestion, and delivers a warming, nutrient-dense meal that’s perfect for heart health and long-lasting energy.

Roasted Red Pepper Hummus

Lunch, Sides, Snacks

A creamy, cholesterol-friendly dip made with chickpeas, tahini, and sweet roasted peppers. Rich in soluble fibre, plant sterols, and heart-healthy fats, it helps lower LDL cholesterol, supports balanced blood sugar, and makes a nourishing spread or snack for heart health and everyday vitality.

Pea and Watercress Soup

Lunch

A vibrant, cholesterol-friendly soup made with fibre-rich peas and peppery watercress. Packed with antioxidants, plant proteins, and heart-healthy nutrients, it helps lower LDL cholesterol, supports healthy digestion, and delivers a light yet nourishing meal that’s perfect for heart health and everyday wellness.

Salmon and Avocado on Wholegrain Bread

Breakfast, Lunch

A simple, cholesterol-friendly meal combining omega-3-rich salmon with creamy avocado on high-fibre wholegrain bread. This nourishing combination supports healthy cholesterol levels, boosts heart health, and provides lasting energy, making it a perfect choice for a quick, balanced breakfast, lunch, or snack.

Quinoa Power Bowl

Dinner, Lunch, Sides

Nutritious quinoa topped with grilled chicken, creamy avocado, hearty lentils, crisp cucumber, spring onion/scallions, sesame seeds, and tender kale. A protein-packed, fiber-rich bowl combining freshness and flavour, perfect for balanced, cholesterol-friendly eating any day of the week.

Tabbouleh Salad

Dinner, Lunch, Sides

A refreshing Middle Eastern salad of finely chopped parsley, mint, tomato, cucumber and onion tossed with bulgur wheat. Dressed with olive oil and lemon juice, it’s light, vibrant, and perfect as a cholesterol-friendly side or main.

Shakshuka

Breakfast, Lunch

Shakshuka features eggs gently poached in a spiced tomato, pepper, and onion sauce, finished with fresh herbs. A vibrant, cholesterol-friendly dish that’s hearty, protein-rich, and bursting with Middle Eastern flavour—perfect for breakfast, brunch, or light dinner.

Slow Roasted Tomato and Garlic Soup

Lunch

Slow-roasted tomatoes and caramelized garlic blended into a velvety, aromatic soup. Rich in antioxidants and fibre, this comforting bowl supports heart health and lowers cholesterol while delivering deep, natural flavour.

Lunch

Chicken and Vegetable Soup

Chicken and Vegetable Soup

Minestrone Soup

Minestrone Soup

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Pea and Watercress Soup

Pea and Watercress Soup

Salmon and Avocado on Wholegrain Bread

Salmon and Avocado on Wholegrain Bread

Quinoa Power Bowl

Quinoa Power Bowl

Tabbouleh Salad

Tabbouleh Salad

Shakshuka

Shakshuka

Slow Roasted Tomato and Garlic Soup

Slow Roasted Tomato and Garlic Soup

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