Breakfast Archives - The Cholesterol Protocol

Garlic, Spinach & Mushroom Bruscetta

Toasted wholegrain bread topped with garlicky mushrooms, wilted spinach, and fresh herbs. A savoury, fibre-packed bruschetta that’s light, heart-healthy, and bursting with flavour—perfect as a cholesterol-friendly snack or starter.

Homemade Granola

Breakfast, Snacks

A crunchy blend of oats, nuts, seeds, and a touch of natural sweetness, baked to perfection. Rich in soluble fibre and healthy fats, this cholesterol-friendly granola helps lower LDL, supports heart health, and provides a nourishing, energizing start to the day with every bite.

Marvellous Morning Muesli

Breakfast

A wholesome mix of oats, nuts, seeds, and dried fruit, rich in soluble fibre and healthy fats. This cholesterol-friendly breakfast supports heart health, lowers LDL, and provides sustained energy. Easily customizable, it’s a simple, nourishing way to start your morning with balanced nutrition and flavour.

Honey, Nut and Banana Overnight Oats

Breakfast, Snacks

Creamy oats layered with heart-healthy nuts, potassium-rich banana, and a drizzle of honey. Packed with soluble fibre, plant sterols, and natural sweetness, this cholesterol-friendly breakfast helps lower LDL cholesterol, supports energy levels, and provides a satisfying, nourishing start to your day.

Blueberry and Chia Overnight Oats

Breakfast, Snacks

A delicious, make-ahead breakfast combining fibre-rich oats, antioxidant-packed blueberries, and omega-3-loaded chia seeds. This cholesterol-friendly recipe supports heart health, balances blood sugar, and keeps you full for hours, making it a perfect start to the day that’s both nourishing and convenient.

Salmon and Avocado on Wholegrain Bread

Breakfast, Lunch

A simple, cholesterol-friendly meal combining omega-3-rich salmon with creamy avocado on high-fibre wholegrain bread. This nourishing combination supports healthy cholesterol levels, boosts heart health, and provides lasting energy, making it a perfect choice for a quick, balanced breakfast, lunch, or snack.

Yogurt with Mixed Berries

Breakfast, Desserts, Snacks

Creamy yogurt topped with a vibrant mix of fresh berries—strawberries, blueberries, raspberries, and blackberries. Naturally sweet, rich in antioxidants, and full of protein, this quick, heart-healthy dish makes a perfect breakfast, snack, or light dessert option.

Oat granola with yogurt, banana, blueberries, chia seeds and almonds

Breakfast

Layer crunchy oat granola with creamy yogurt, sliced banana, and fresh blueberries. Sprinkle with chia seeds and almonds for texture, protein, and healthy fats. A wholesome, heart-healthy breakfast ready in minutes.

Chia-ry Peanut Butter and Banana Toast

Breakfast, Snacks

Wholegrain toast topped with creamy peanut butter, sliced banana, and a sprinkle of chia seeds. A quick, fibre-rich, cholesterol-friendly snack or breakfast delivering protein, healthy fats, and natural sweetness for lasting energy and heart-healthy nourishment.

Breakfast

Garlic, Spinach & Mushroom Bruscetta

Garlic, Spinach & Mushroom Bruscetta

Homemade Granola

Homemade Granola

Marvellous Morning Muesli

Marvellous Morning Muesli

Honey, Nut and Banana Overnight Oats

Honey, Nut and Banana Overnight Oats

Blueberry and Chia Overnight Oats

Blueberry and Chia Overnight Oats

Salmon and Avocado on Wholegrain Bread

Salmon and Avocado on Wholegrain Bread

Yogurt with Mixed Berries

Yogurt with Mixed Berries

Oat granola with yogurt, banana, blueberries, chia seeds and almonds

Oat granola with yogurt, banana, blueberries, chia seeds and almonds

Chia-ry Peanut Butter and Banana Toast

Chia-ry Peanut Butter and Banana Toast

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