Desserts Archives - The Cholesterol Protocol

Eton Mess

Desserts

A light, cholesterol-friendly twist on Eton Mess with crisp meringue, fresh berries, and a yogurt-based cream alternative. Sweet, tangy, and refreshing, this dessert delivers indulgence with heart-healthy balance, combining flavour, fibre, and freshness in every spoonful.

Tremendous Turkish Baklava

Desserts, Snacks

Delicate layers of filo pastry brushed with heart-healthy olive oil, filled with walnuts and pistachios, lightly sweetened with honey. This lighter twist on the classic dessert delivers crunch and flavour while reducing butter and saturated fat for a heart-conscious indulgence.

Frozen Raspberry Yogurt

Desserts, Snacks

Blend creamy yogurt with ripe raspberries and a touch of honey, then freeze until firm. A refreshing, tangy-sweet treat that’s rich in protein, bursting with antioxidants, and a lighter alternative to ice cream for heart-healthy indulgence.

Yogurt with Mixed Berries

Breakfast, Desserts, Snacks

Creamy yogurt topped with a vibrant mix of fresh berries—strawberries, blueberries, raspberries, and blackberries. Naturally sweet, rich in antioxidants, and full of protein, this quick, heart-healthy dish makes a perfect breakfast, snack, or light dessert option.

Eton Mess

Desserts

Desserts

Eton Mess

Eton Mess

Tremendous Turkish Baklava

Tremendous Turkish Baklava

Frozen Raspberry Yogurt

Frozen Raspberry Yogurt

Yogurt with Mixed Berries

Yogurt with Mixed Berries

Eton Mess

Eton Mess

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