Salmon and Avocado on Wholegrain Bread

Salmon and Avocado on Wholegrain Bread

A simple, cholesterol-friendly meal combining omega-3-rich salmon with creamy avocado on high-fibre wholegrain bread. This nourishing combination supports healthy cholesterol levels, boosts heart health, and provides lasting energy, making it a perfect choice for a quick, balanced breakfast, lunch, or snack.
Prep Time 10 minutes
Cook Time 2 minutes
Servings: 2
Course: Breakfast, Main Course

Ingredients
  

  • 1 ripe avocado
  • Juice of half a lemon
  • Pinch of Himalayan sea salt
  • Smoked salmon
  • Spring onions/scallions
  • Wholegrain bread or sourdough
  • Olive oil optional

Method
 

  1. Cut the avocado in half and retrieve the flesh
  2. Mash with a fork then add the lemon juice and a pinch of salt.
  3. Toast the bread.
  4. Top the toast with the avocado mix.
  5. Lay the salmon on top
  6. Chop the spring onions/scallions and scatter over the top
  7. Add a drizzle of olive oil (optional)

Notes

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