Pea and Watercress Soup

Pea and Watercress Soup

A vibrant, cholesterol-friendly soup made with fibre-rich peas and peppery watercress. Packed with antioxidants, plant proteins, and heart-healthy nutrients, it helps lower LDL cholesterol, supports healthy digestion, and delivers a light yet nourishing meal that’s perfect for heart health and everyday wellness.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course

Ingredients
  

  • 4 tbsp olive oil
  • 5 garlic cloves chopped
  • 2 onions chopped
  • 1000 g/35oz frozen peas
  • 200 g/7oz watercress
  • 1.5 L vegetable stock
  • Sea salt & black pepper

Method
 

  1. Add a splash of olive oil to a wide base pan over a medium heat
  2. Add the onions and fry for around 10 minutes or until soft.
  3. Add the chopped garlic and fry for another 1-2 minutes.
  4. Pour in the vegetable stock and bring to the boil.
  5. Add the peas and bring to the boil and cook for 4-5 minutes.
  6. Add the watercress and stir.
  7. Use a hand blender to blitz the soup down to a smooth consistent texture and cook for a further 2-3 minutes.
  8. Season to taste with sea salt and black pepper.
  9. To garnish drizzle with olive oil

Notes

Looking for help trying to lower cholesterol? Why not try our Beginner's Guide to Lowering Cholesterol which not only helps to make sense of all the numbers and jargon, but spells out exactly what steps to take in our signature protocol - The Cholesterol Protocol - a research-driven blueprint for how to lower cholesterol naturally. 
Or, if you're looking for something much more comprehensive. Try our 50 Day Programme.
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