Dinner
Minestrone Soup
Minestrone Soup
Dinner, LunchA hearty, cholesterol-friendly soup filled with fibre-rich barley, beans, and seasonal vegetables. Packed with beta-glucans, plant protein, and antioxidants, it helps lower LDL cholesterol, supports digestion, and delivers a warming, nutrient-dense meal that’s perfect for heart health and long-lasting energy.
Slow Cooker Red Lentil Dahl
Slow Cooker Red Lentil Dahl
DinnerCreamy red lentils slow-cooked with tomatoes, garlic, ginger, and aromatic spices. This nourishing, protein-rich dahl is fibre-filled, cholesterol-friendly, and deeply comforting, delivering wholesome flavour and heart-healthy benefits in every spoonful.
Garlic Mushrooms
Garlic Mushrooms
Dinner, SidesSautéed garlic mushrooms cooked gently in olive oil with fresh herbs, delivering rich umami flavour without heavy creams or butter. Fibre-rich, antioxidant-packed, and cholesterol-friendly, this simple yet elegant dish makes a versatile, heart-healthy side or light meal.
Quinoa Power Bowl
Quinoa Power Bowl
Dinner, Lunch, SidesNutritious quinoa topped with grilled chicken, creamy avocado, hearty lentils, crisp cucumber, spring onion/scallions, sesame seeds, and tender kale. A protein-packed, fiber-rich bowl combining freshness and flavour, perfect for balanced, cholesterol-friendly eating any day of the week.
Tabbouleh Salad
Tabbouleh Salad
Dinner, Lunch, SidesA refreshing Middle Eastern salad of finely chopped parsley, mint, tomato, cucumber and onion tossed with bulgur wheat. Dressed with olive oil and lemon juice, it’s light, vibrant, and perfect as a cholesterol-friendly side or main.
Salmon Teriyaki
Salmon Teriyaki
DinnerTender salmon fillets glazed in a light teriyaki sauce, served with steamed vegetables and rice. Rich in omega-3s, this heart-healthy dish balances savoury sweetness with cholesterol-friendly nutrition.
Cheeky Chicken Wrap
Cheeky Chicken Wrap
Dinner, LunchA light wholegrain wrap filled with tender chicken, crisp salad greens, and creamy yogurt dressing. High in protein, fibre, and flavour, this heart-healthy wrap makes a satisfying, cholesterol-friendly meal. Things don't have to be complicated!
Turkey Tacos and Guac
Turkey Tacos and Guac
DinnerSpiced turkey mince served in crisp taco shells with fresh guacamole, tomato, and lettuce. Lean, protein-rich, and heart-healthy, these tacos deliver vibrant flavour while keeping cholesterol in check.



