Ingredients
Method
- Slice the strawberries and mix all berries in a bowl. Add honey/maple if needed.
- Stir the vanilla extract into yogurt. Chill until ready to serve.
- Break meringue nests into chunks. In glasses or bowls, layer the yogurt, meringue, and berries. Repeat.
- Serve immediately for crunch, or let sit 10–15 minutes if you prefer a softer texture. Garnish with mint.
- To make the sauce (optional) place a cup of berries in a small saucepan over medium heat. Add the honey/maple and lemon juice.
- Cook for 5–7 minutes until berries break down and sauce thickens slightly. Add a splash of water if too thick. Then allow to cool then drizzle over everything.
Notes
Looking for help trying to lower cholesterol? Why not try our Beginner's Guide to Lowering Cholesterol which not only helps to make sense of all the numbers and jargon, but spells out exactly what steps to take in our signature protocol - The Cholesterol Protocol - a research-driven blueprint for how to lower cholesterol naturally.
Or, if you're looking for something much more comprehensive. Try our 50 Day Programme.
