Chicken Burger

Chicken Burger

Juicy homemade chicken burgers crafted from lean mince, herbs, and spices, seared to perfection and served in wholegrain buns with crisp salad. A wholesome, protein-rich, cholesterol-friendly twist on the classic burger, delivering heart-healthy flavour without compromise.
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American

Ingredients
  

  • 100 g/3.5oz wholemeal
  • flour
  • 1 wholemeal bread roll
  • 1 chicken breast
  • 1 tsp thyme
  • 1 tsp paprika
  • ½ tsp mixed herbs
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • Low fat mayo
  • Himalayan salt
  • Ground black pepper
  • Olive or avocado oil
  • Mixed salad leaves
  • 1 red onion
  • 1 tomato

Method
 

  1. Add the flour, thyme, paprika, mixed herbs, onion powder, garlic powder to a bowl with a pinch of Himalayan salt and black pepper and mix well.
  2. Cut the chicken to approximately 1cm thick slices (by halving the chicken breast, then halving again through its middle. If too thick flatten with a mallet or rolling pin. The chicken should be approximately 2cm wider than the bread roll as it will shrink when it cooks.
  3. Place the chicken in the seasoning mix and coat on both sides and pat down.
  4. Place a wide base pan over a medium heat and add a splash of olive or avocado oil.
  5. Cook for 3-4 minutes on each side or until brown and fully cooked.
  6. To assemble the burger, add a pinch of black pepper to the mayo and spread evenly on each side of the bun. Lay the sliced tomato on the bottom bun and add the chicken. Then place the remaining salad on top and add the top bun to close

Notes

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