Ingredients
Method
- Add the pasta to a large pan of boiling water.
- Place a separate (wide base) pan over a medium heat and add a splash of olive oil..
- Add the salmon fillets to the pan (skin side down) and cook for 3-4 minutes.
- Flip the salmon and cook for 3-4 minutes.
- Add the chopped garlic and another splash of olive oil and cook for 1 more minute.
- Use a fork or spoon to break up the salmon into smaller pieces. then remove from the heat.
- Once the pasta is boiled, dip a small cup into the water and fill it half way with the pasta water.
- Drain the pasta then add to the pan with the salmon and garlic and add the pesto then mix well.
- Add a splash or two of pasta water until you reach your preferred consistency.
- Add a squeeze of lemon, then drizzle with olive oil and season with black pepper.
Notes
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