Ingredients
Method
- Combine the oats and milk in a saucepan and stir.
- Dice half the pear and stir in with the cinnamon, flaxseed and chia seed bring to the boil.
- Cook for 5–7 minutes or until the oats are creamy and the pears soften.
- Stir in the chopped pecans just before serving.
- Divide into 2 bowls, sprinkle with the remaining pear (sliced), extra pecans and drizzle with honey or maple syrup if desired.
Notes
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