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Yogurt with Mixed Berries

Creamy yogurt topped with a vibrant mix of fresh berries—strawberries, blueberries, raspberries, and blackberries. Naturally sweet, rich in antioxidants, and full of protein, this quick, heart-healthy dish makes a perfect breakfast, snack, or light dessert option.
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Prep Time 5 minutes
Servings: 2
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 1 cup low-fat Greek yogurt or soy/coconut yogurt for dairy-free
  • 1 cup mixed berries strawberries, raspberries, blueberries, blackberries – fresh or frozen
  • 1 tsp honey or maple syrup optional, for sweetness
  • 1 tbsp chia seeds for fiber & omega-3's
  • Fresh mint leaves to garnish

Method
 

  1. Wash the berries (if using frozen, let them thaw slightly).
  2. In a bowl, stir honey or maple into yogurt (if desired).
  3. In glasses or bowls, layer the yogurt with berries and chia seeds.
  4. Top with a final later of fruit.
  5. Garnish with fresh mint and enjoy immediately.

Notes

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