Ingredients
Method
- Place a wide base pan over a medium heat and add a splash of olive oil, then the ½ onion and cook for 4-5 minutes or until soft.
- Add the garlic and a sprinkle of Cajun seasoning and fry for 1-2 minutes..
- Add cumin, chilli powder, smoked paprika, Cajun seasoning and cook for 1-2 minutes.
- Add the tomato purée and honey and cook for 1 minutes.
- Add the drained and rinsed black beans then cook for 20-25 minutes.
- Mix the fresh tomatoes, remaining onion, red chilli, coriander, sliced avocado and pinch of sea salt.
- Microwave the rice and split between the two bowls.
- Add the beans and sprinkle with chopped chives.
- Add the salad.
- Sprinkle fresh coriander (optional) over the whole dish and serve.
Notes
Looking for more recipes to help with lowering your cholesterol? Why not purchase our Cholesterol Protocol, which includes our full recipe book alongside a comprehensive blueprint of how to lower cholesterol quickly and naturally!
